is boiled potato good for fatty liver

If you havent tried eating potatoes that are just boiled in water or baked without anything added on top, give it a try: you will be surprised to see that the taste is still really good! Packed With Nutrients Potatoes are an excellent source of many vitamins and minerals. Meats to avoid include: prime cuts of beef . In fact, many of the positive changes it has on metabolic . Prz Gastroenterol. Benefits of Boiled Potatoes | Healthy Eating | SF Gate In general, the diet for fatty liver disease includes: fruits and vegetables. (2012). Of course, you can add a bit of salt to improve the taste and all sorts of spices to make it taste better (I usually add paprika powder and turmeric, but you can also add oregano, rosemary or basil basically, any spice you enjoy!). Well, if youve just been diagnosed with a fatty liver, you might soon find the answer to that question first hand because potatoes and NAFLD are not best friends on the contrary! Mokhtari E, et al. For example, swapping 3 ounces of ground beef for 3 ounces of chicken can save you about 150 calories. These include grilling, baking, broiling, poaching, and sauting. More specifically, PI2 stops an enzyme that breaks down a hormone called cholecystokinin (CCK), which decreases hunger and increases feelings of fullness. Depending on the type of fatty liver disease a person has, a dietitian can help create a customized diet plan that is right for their tastes, symptoms, and health status. (2018). pretty much anything in moderation is ok. High doses of curcumin the active ingredient in turmeric might reduce markers of liver damage in people with NAFLD. The cornerstone of any treatment regimen for patients with NAFLD is lifestyle modification focused on weight loss, exercise, behavior modification, and improving insulin sensitivity. Role of nutrition in the pathogenesis and prevention of non-alcoholic fatty liver disease: Recent updates. According to the AGA, a person with NAFLD usually has to either eat about 1,2001,500 calories a day or reduce their daily intake by 5001000 calories to see results. . Apples the original health food. Boiled potatoes have almost the same number of calories as sweet potatoes and turnips, making it an excellent choice for dieters. Research suggests that rapid weight loss can actually worsen fatty liver disease. Adding healthful foods to the diet is one way to manage fatty liver disease. If not treated, your liver can ultimately fail. Slow and steady weight loss, as opposed to rapid weight loss, is recommended. They're also packed with potassium, which some research suggests can greatly reduce risks of heart disease. 16 No. Some research suggests that following a lower carbohydrate diet with lower-glycemic index (GI) carbohydrates can improve NAFLD. chia seeds, and 1 cup mixed berries, spinach salad with balsamic vinegar and olive oil dressing, 1 tbsp. A balanced diet can also help to prevent malnutrition in people with ARLD who have developed cirrhosis. Potatoes are a rich source of resistant starch and potassium. Using tea for medicinal purposes is a practice that goes back thousands of years. Potatoes pack a variety of macronutrients and micronutrients essential for good health. hot oatmeal mixed with 2 tsp. Here are 7 health and nutrition benefits of potatoes. They are low in calories and have zero fat, too. Vegetables such as artichokes, leeks, and garlic, which are rich in oligofructose, may reduce triglycerides and serum glucose levels. . We include products we think are useful for our readers. However, if you have a liver problem, your doctor might recommend that you follow a different diet. Reducing simple carbohydrates and saturated fat can reverse or prevent the progression of the disease. (2019). Coumadin (warfarin sodium). Some studies have shown that supplementing with vitamin E can help reduce fatty liver disease. If youve been diagnosed with fatty liver disease, your doctor may recommend working with a dietitian to come up with a meal plan. While many of these foods have their own nutritional advantages, they tend to increase your potatoes fat content significantly. This looks a good diet plan for good health . For example, swapping 3 ounces of ground beef for 3 ounces of chicken can save you about 150 calories. Prz Gastroenterol. Because there are no outright forbidden foods on this diet, rather a focus on healthier foods choices, this diet is sustainable. These can provide sustained energy and make a person feel full. Fatty fish: Rich in omega-3 fatty acids, fatty fish like salmon may help reduce triglycerides and fat in the liver. Cooking methods may greatly affect the macronutrient content of potatoes especially their fat content. A fatty liver is a condition in which the organ stores too much fat. In turn, blood CCK levels increase, leading to a reduced food intake (10, 11). A healthy diet helps to protect our liver from disease. In other words, the way you cook your potatoes can make them really bad for the liver and NAFLD especially. sonic head cocomelon outfits tropical merge crazy games. Organ meats are the organs of animals that humans prepare as food. Regular potatoes are naturally low in FODMAPs, which is good news. This resistant starch provides many of potatoes health benefits (1, 3). Obesity is a common risk factor for developing NAFLD. 2023 Dotdash Media, Inc. All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. A healthy diet that induces weight loss will subsequently reverse fatty liver or prevent progression. Non-Alcoholic Fatty Liver Disease. Heart failure: Could a low sodium diet sometimes do more harm than good? Caffeine also appears to lower the number of abnormal liver enzymes in people at risk for liver diseases. Were going to talk about potatoes and fatty liver in this article and answer the burning question that many of us have: are potatoes good or bad for fatty liver? But after doing extra research, I found out that Sweet Potatoes are actually very similar to regular potatoes in terms of carbs (around 20% carbs). Carbs from whole, fiber-rich foods are generally healthy, while added sugars and refined carbs are extremely. Fatty liver disease damages the liver and prevents it from working as well as it should, but lifestyle changes can prevent it from getting worse. Association between dietary raw garlic intake and newly diagnosed nonalcoholic fatty liver disease: A population-based study. Practicing the plate method can be helpful. You can learn more about how we ensure our content is accurate and current by reading our. Alcohol affects the liver, contributing to fatty liver disease and other conditions, such as cirrhosis. peanut butter on sliced apples or 2 tbsp. Compared to higher-fat protein, lean protein is lower in calories and saturated fat, which can help with weight loss. Oily fish, coffee, and walnuts: Dietary treatment for nonalcoholic fatty liver disease. It would be a shame to have to . The GI evaluates how carb-containing foods affect your blood sugar levels after you eat them (14). A large, unpeeled boiled potato is rich in B-complex vitamins, which help your body form blood cells and make energy from the protein, carbohydrates and fat from the food you eat. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. However, men were more likely to be susceptible because of alcohol, protein and cholesterol consumption. And guess which food is also high in carbs? Foods that digest slowly, like bread and potatoes, are also considered healthy choices. Potatoes pack a variety of macronutrients and micronutrients essential for good health. A better way through which you can protect your liver is by choosing brown rice and whole grains. Starchy vegetables: These complex carbohydrates are also rich in phytonutrients, fiber, and vitamins, such as vitamin C. Vitamin C is a powerful antioxidant which is also important for boosting immunity. Both conditions require you to stop drinking and make dietary changes for a while in order to allow your liver to heal. The exact diet you choose can vary. https://www.advbiores.net/article.asp?issn=2277-9175;year=2016;volume=5;issue=1;spage=2;epage=2;aulast=Soleimani, ncbi.nlm.nih.gov/pmc/articles/PMC7354004/, ncbi.nlm.nih.gov/pmc/articles/PMC6367556/, ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/, ncbi.nlm.nih.gov/pmc/articles/PMC6321427/, 7 Ways to Improve the Health of Your Liver, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 8 Things That Happened When I Went Dairy-Free, A Dietitians Picks of the 13 Best Healthy Eating Books, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, 8 oz. You should not eat potatoes daily and you should divide potato consumption in two phases: the strict phase, which lasts for one to six months (first months of your diet) should only include potatoes once a week at most and just one medium potato. This does NOT mean that you pay more than you would if you went to the same product page on Amazon by yourself. This is a detailed review of sweet potatoes, looking at the nutrition facts and health benefits. In this article, we suggest several foods to include in a diet for fatty liver disease and other foods to avoid. Producers remove the fiber from these highly processed grains, which can raise blood sugar as the body breaks them down. People with diabetes should avoid high fat and processed meats. However, other liver problems, like hemochromatosis, are genetic conditions. For example, a June 2015 article in the journal Nutrients found that people who consumed a diet rich in mushrooms, meat products, eggs, seafood, legumes and fat were particularly likely to be susceptible to fatty liver disease. A 2019 review in the journal Nutrients found that soy and whey protein reduced fat buildup in the liver. And like all vegetables, they're relatively low in calories one-half of a large sweet potato has just 81 calories. Antioxidants (Basel). Some specific foods that may be especially helpful for people with fatty liver disease include: Garlic is a staple in many diets, and it may provide benefits for people with fatty liver disease. They also have cancer-fighting properties and may improve heart and gut health. It affects even more people who have diabetes or obesity (60 to 80 percent). Baked potatoes may also go from a nutritious side dish to one thats high in fat or calories, depending on the toppings you add. I was diagnosed with a fatty liver back in 2014 and managed to reverse it by mid 2015. For instance, a 100-gram serving of fried potatoes has 14 grams of fat. Ullah R, et al. Doctors usually recommend lifestyle modifications to treat fatty liver disease, Turmeric supplements may reduce symptoms of nonalcoholic fatty liver disease, but are not a substitute for standard treatment or lifestyle changes. Treatment. After all, we do use potatoes in so many different ways. However, gravy is predominately fat; therefore if your goal is to reduc. Refined Heres the Difference, Purple Power: 7 Benefits of Purple Potatoes, Potatoes and Cholesterol: What You Need to Know. Meals and snacks should contain fiber and protein which to keep you full and prevent large blood sugar swings that lead to cravings and overeating. Your healthcare team can help you decide on an appropriate weight loss goal based on your overall health. Why are potatoes good when liver is fatty? - Quora Fortunately, you dont have to say goodbye to potatoes forever and completely take them out from your diet, nor stay away from them for a long time if you do it right. Sweet Potatoes May Help Regulate Your Blood Sugar. These may contribute to high blood sugar levels and increase fat in the liver. Diet plays an essential role in weight loss, and specific nutrients are of focus for those with fatty liver disease. Here are 12 high carb foods that are incredibly healthy. Researchers still need to conduct further studies involving humans. But the conclusion would be that yes, you can also eat sweet potatoes if you have a fatty liver. Its a condition in which excess fat is stored in the liver, and can lead to cirrhosis and liver failure if left untreated. However, some studies have shown that people with fatty liver disease benefit from eating a lower carbohydrate/ higher fat diet (focusing on unsaturated fats). Foods classified as high GI foods spike your blood sugar, while low GI foods promote a steady, controlled increase of blood sugar. Hard boiled, soft boiled, and poached are all easy choices if you want to avoid frying anything. Eating, diet, and nutrition for NAFLD & NASH: How can my diet help prevent or treat NAFLD and NASH? There are two main types of fatty liver disease: alcohol-related liver disease (ARLD) and nonalcohol-related fatty liver disease (NAFLD). Our website services, content, and products are for informational purposes only. Some of the best methods include weight loss, limiting sugar, and drinking coffee. Nonalcoholic fatty liver disease and type 2 diabetes mellitus. Keeping an eye on carbs (aka carbohydrates, which are also sugars) is also extremely important! Effect of garlic powder consumption on body composition in patients with nonalcoholic fatty liver disease: A randomized, double-blind, placebo-controlled trial. But thats not all! The results showed that eating baked, boiled or mashed potatoes at least four times a week appeared to increase the risk of hypertension by 11%, while eating French fries increased the risk by 17% compared to those who ate less than one serving of these per month. Boiled or - Like leg warmers, potatoes have become very unfashionable among the health fad . Herbs and spices: Herbs and spices add flavor and are rich in inflammation-fighting antioxidants. Once again, baked potatoes have higher potassium levels than boiled ones because, with boiling, some potassium comes out of the potato and into the water (18). These statistical associations remained . Foods rich in fibers, protein, good fats, Omega-3 fatty acids, antioxidants, etc are the right choices for liver disease patients. Beef, pork, and deli meats are all high in saturated fats. People with genetic diseases, like Wilson's disease or hemochromatosis, have typically grown up knowing the foods or nutrients they need to avoid. A large randomized control trial found that those participants who lost greater than or equal to 7% of their body weight had significant improvements in steatosis, lobular inflammation, and NAFLD activity score. How healthy is boiled potato? - I'm cooking We avoid using tertiary references. When it comes to whole food consumption, a 2019 study found that frequent consumption of raw garlic was inversely associated with NAFLD in Chinese men (but not women). Bristol Myers Squibb. Lean protein: Protein is important for muscles and helps to keep you full. Consumption of legumes may even help lower blood glucose and triglycerides in individuals living with obesity. As you work to make these diet changes, put attention toward behavior modification, exercise, and goal setting as well. One study in 44 healthy women determined that consuming 15 or 30 mg of PI2 1 hour before breakfast resulted in reduced hunger and desire to eat, as well as higher feelings of fullness after a meal (13). SSA in MN, At least I know I can eat potatoes just in moderation. Read More Created for people with ongoing healthcare needs but benefits everyone. (2019). Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Can you eat boiled potatoes on a diet? - I'm cooking Finding what works for you and committing to it can be challenging and take some time. Research shows that baked potatoes have higher resistant starch content than boiled ones (17). The AGA recommends at least 150300 minutes of moderate aerobic exercise or 75150 minutes of vigorous exercise a week for people with NAFLD. Non-alcoholic fatty liver disease (NAFLD) is one of the most common causes of liver disease in the United States. Fatty Liver and Pain Under the Right Rib [Everything You Should Know], How to Beat Dieting Fatigue and Stay on Track, Baked potatoes (if you add extra fats or gravy or sugary stuff on top, including cheese), Boiled potatoes or mashed potatoes (also if you add extra oils or gravy, melted butter and/or cheese). Lean protein: Protein is important for muscles and helps to keep you full. Are sweet potatoes good for a fatty liver? Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. This study compared people following this type of diet with people who consumed plant-based diets and diets that were rich in salt-preserved products (like pickled vegetables, cured meat and salted fish). For example, one study determined that 90 minutes after a meal, participants blood sugar levels were lower if they consumed baked potatoes compared with mashed potatoes, French fries, and white bread (10). Well get back to this later as potatoes are not inherently bad for the liver. Is this an emergency? For example, put some raw almonds in a bag and tuck it into your pocket. They are high in many nutrients, and taste delicious. Additionally, potatoes provide dietary fiber which helps to maintain a healthy digestive system. Carbs get a bad rap, but numerous healthy foods contain carbs. Best Diet For Six Types of Liver Diseases Most people who are trying to lose weight typically require three meals and one or two snacks per day to receive adequate nutrition and prevent overeating. Since a healthy adult should consume about 130 total carbs daily, it means that eating a single medium sized potato would already give you at least 20% of the daily carbs a healthy body needs. Specific macronutrient recommendations will likely vary from person to person. Eating smaller meals more frequently with shorter intervals in between can improve food absorption. If the fat content in the liver is too high, it may be a sign of fatty liver disease. These are all simple ways to increase activity levels throughout the day without having to make time for a full workout. Baking potatoes may lead to the formation of acrylamide, a chemical that can have toxic effects. Anania C, et al. Although this is indeed what you have to do, it is by no means enough: reducing fat and sugar consumption is just one of the steps that you have to take. 2013;13(12):e15227. Alternatively, consider boiling or steaming your potatoes. Try to only eat once or twice per week and keep the portions as small as possible. Well, because excess carbohydrates turn into fat too! Additionally, resistant starch helps lower the glycemic index (GI) of a food. NASH is associated with cirrhosis, end-stage liver disease, and liver transplantation, and is often associated with cardiovascular-related diseases. This page explains how many carbs you should aim for each day. The dietary choices that put you at risk for fatty liver disease can depend on a lot of other factors too. People who have cirrhosis often eat 'little and often', a style of eating called grazing. Fatty Liver: Losing Weight Too Fast Should You Worry? Is the ketogenic diet right for autoimmune conditions? . A nutrient-dense, whole-food-based diet rich in fiber, protein, and unsaturated fats is generally recommended for those with NAFLD. The Food and Drug Administration recommends that these calories come from about 65 grams of fat, 50 grams of protein and 300 grams of carbohydrates. Indian J Endocrinol Metab. Fatty liver disease is sometimes considered to be associated with metabolic syndrome. Are Baked Potatoes Healthy? Nutrition, Benefits, and Downsides Departments of Agriculture and Health and Human Services, recommend that people keep the following dietary principles in mind when making food choices: Whole grains: oats, 100% stone-ground wheat, barley, bulgur, farro, wheat berries, brown rice, Legumes: beans, lentils, chick peas (preferably dried and not canned), Starchy vegetables: sweet potato, turnips, yams, Nonstarchy vegetables: broccoli, spinach, kale, onions, leeks, asparagus, artichokes, peppers, onions, mushrooms, carrots, tomatoes, cauliflower, Nuts and seeds: walnuts, sunflower seeds, almonds, cashews, pistachios, Healthy fats: extra virgin olive oil, avocado, Lean protein: white meat chicken, turkey, eggs, pork, vegetarian protein, Fruit: berries, kiwi, apple, orange, lemon, Low-fat dairy: low-fat Greek yogurt, low fat kefir, Herbs: basil, cilantro, parsley, rosemary, thyme, oregano, lemongrass, lavendar, Refined carbohydrates: white bread, white rice, bagels, white pasta, prepared boxed foods, Sweeteners: high fructose corn syrup, maple syrup, sugar, Trans fat and saturated fat: margarine, processed baked goods, fried foods, pastries, high-fat beef, full-fat cheese, packaged/boxed foods, Refined snack foods: chips, pretzels, crackers, rice cakes, Sugary beverages: soda, juice, sports drinks, Sweets: cookies, cakes, ice cream, donuts, desserts, Processed high-fat meats: sausage, bacon, bologna, liverworst, prosciutto. Get Rid of Fatty Liver Disease: Diet, Supplement & Lifestyle Tips - WebMD Aim for raw, unsalted options whenever possible. However, I have an additional piece of advice here. The carbs they contain are mostly two types of starches: amylopectin, which your body can digest relatively easily, and amylose, a nondigestible starch (known as a resistant starch). Are Potatoes Good For Liver Disease? - Sweetish Hill Aside from temperature, cooking methods also affect the resistant starch content of potatoes. A February 2015 study in the European Journal of Clinical Nutrition found that women were more likely to be susceptible to fatty liver disease because of carbohydrate and sugar consumption. 10 Plant-Based Foods to Cleanse and Care For Your Liver When cooking vegetables, marinating protein, or dressing salads, aim to use unsaturated fats such as extra-virgin olive oil, avocado oil, and canola oil. We have already touched the potato / NAFLD subject a little bit in our article recommending the best diet for a fatty liver, but things are actually a bit more nuanced and its better to dedicate an entire article to this topic to help you understand it better. Make friends with beans. Adherence to Mediterranean diet and NAFLD in patients with metabolic syndrome: The FLIPAN study. ", World Journal of Hepatology: "Egg Consumption and Risk of Non-Alcoholic Fatty Liver Disease", Nutrients: "Dietary Patterns Modulate the Risk of Non-Alcoholic Fatty Liver Disease in Chinese Adults", Nonalcohol-related fatty liver disease (often just referred How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, American Gastroenterological Association (AGA), Food and drinks to help heal a fatty liver, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6884753/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6313826/, https://gastro.org/news/can-diet-and-weight-loss-eradicate-nafld/, http://jn.nutrition.org/content/146/3/542.full, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4934388/, https://openheart.bmj.com/content/4/2/e000631, https://onlinelibrary.wiley.com/doi/abs/10.1111/jhn.12323, https://www.hindawi.com/journals/grp/2016/1459790/, https://www.alcohol.org/effects/fatty-liver-disease/, https://gi.org/topics/fatty-liver-disease-nafld/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6470750/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4763563/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8301033/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7915767/, https://www.ncbi.nlm.nih.gov/pubmed/31037218, https://www.heart.org/idc/groups/heart-public/@wcm/@fc/documents/downloadable/ucm_448770.pdf, https://pubmed.ncbi.nlm.nih.gov/31162803/, Cardiovascular health: Insomnia linked to greater risk of heart attack. Seeds, sunflower seed kernels, dry roasted, with salt added. The benefits of resistant starch aren't just limited to metabolic health, the gut benefits too. Plus, they have virtually no fat. This is how I personally eat them and I had no problems, having reversed my fatty liver. Sautee the onion and garlic until soft and transculent. Are Potatoes Good or Bad for Fatty Liver? [Answered] Boiled chicken is a good source of protein that cats need since they are obligate carnivores. Nuts, seeds, walnuts: Rich in omega 3 fatty acids, nuts like walnuts may help reduce triglycerides and lipids. Full Fat Milk vs Skimmed Milk / Low Fat Milk for Fatty Liver Disease: Which Is Better? You should focus on eating fruits, vegetables and other fiber-rich foods. Today, healthy food choices are available wherever you go, whether it be the airport, the convenience store, or the supermarket. Safe but not healthy: Congrats on the loss of 47 pounds! There are healthier ways to cook them and well discuss this a bit later on. Sweet and regular potatoes are incredibly popular tubers. Foods that digest slowly, like bread and potatoes, are also considered healthy choices. While all tree nuts are a great addition to any diet plan, walnuts are especially high in omega-3 fatty acids and may provide benefits for people with fatty liver disease. However, early research into the effect of broccoli consumption on the development of fatty liver disease looks promising. Glycemic index can be a tricky concept to follow, but simply choosing lower-glycemic index foods (rather than counting glycemic load) may help reduce blood sugars and hyperinsulinemia, too. Nutrients per Serving One. significantly reducing intake of certain foods and beverages including those high in added sugar, salt. Here are the types of fries you should stay away from: However, as I said earlier, a potato is just potentially bad for a fatty liver (and for general health). Bile duct cysts are areas of dilation within the biliary system that connects the liver, gallbladder, and small intestine. 2009;29:365-79. doi:10.1146/annurev-nutr-070208-114232. Here, learn more about the short- and long-term effects of alcohol. But if you think youre not getting enough vitamins as you diet, make sure to read my previous article about the best vitamin supplements for fatty liver. The role of vitamin E in the treatment of NAFLD. Annu Rev Nutr. Full Prescribing Information. U.S. Department of Agriculture and U.S. Department of Health and Human Services. Watch on. Diet and cirrhosis - British Liver Trust It would be safe to assume that somebody who isnt healthy (as in having NAFLD) will actually have to eat even fewer carbs each day until they reverse it. If the diet is too restrictive and only followed for a period of time, old eating patterns will restart and you will gain weight back, putting yourself at risk of having fatty liver and its associated diseases again. Half of your plate at a meal should be fruits and vegetables. I am not a doctor, I am a patient sharing my thoughts and experiences. A person with fatty liver disease should try to reduce their alcohol intake or remove it from their diet altogether. Potatoes are a starchy vegetable with high quality protein and virtually no fat. Yamazaki T, et al. The standard fatty liver disease diet typically requires people to avoid: In some cases, you may be able to consume healthier substitutes for these products. 2018;22(3):421-428. doi:10.4103/ijem.IJEM_585_17, Kargulewicz A, Stankowiak-Kulpa H, Grzymislawski M. Dietary recommendations for patients with nonalcoholic fatty liver disease. Here's a look at organ meats and their health effects both good and bad. In addition to being a good source of protein, cooked chicken also contains essential nutrients including vitamins, fats, and minerals. No currently approved medications can treat fatty liver disease, but dietary and lifestyle choices can improve the condition significantly. Journal of Gastroenterology and Hepatology, 11 Nutrients Americans Aren't Getting Enough Of, World Journal of Gastroenterology: "Dietary Habits and Behaviors Associated With Nonalcoholic Fatty Liver Disease", Journal of Gastroenterology and Hepatology: "Associations Between Intakes of Individual Nutrients or Whole Food Groups and NonAlcoholic Fatty Liver Disease Among Korean Adults", Clinical Nutrition: "Adherence to the Mediterranean Diet Is Associated With the Severity of Non-Alcoholic Fatty Liver Disease", Journal of Hepatology: "Sugar-Sweetened Beverage, Diet Soda, and Fatty Liver Disease in the Framingham Heart Study Cohorts", British Liver Trust: "Dietary Advice for Specific Liver Conditions", European Journal of Clinical Nutrition: "Dietary Patterns Are Associated With Prevalence of Fatty Liver Disease in Adults", Diabetes Care: "Saturated Fat Is More Metabolically Harmful for the Human Liver Than Unsaturated Fat or Simple Sugars.

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