sweet tomatoes potato leek soup recipe

Blending silken tofu with water makes an excellent cream substitute. Easy Authentic Falafel Recipe: Step-by-Step. Most years, I make my butternut squash soup or pumpkin soup on repeat at the start of fall, but right now, Im still stuck on this sweet potato soup. Add the garlic and cook, stirring, until fragrant, about 30 seconds. VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. Has anyone tried adding cheese? When cooking with leeks, always make sure you soak them or rinse them very well prior to use. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im making right now this for the 2nd time in a week, it was that good. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. Good Housekeeping, Part of the Hearst UK Fashion & Beauty Network. Turn the heat to medium-low and let the soup simmer for another 20 minutes or so until the potatoes are soft and the flavors blended. 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. To make it, you only need a handful of ingredients: Find the complete recipe with measurements below. Visit our ingredient substitution guide , https://www.youtube.com/watch?v=DCr3rAOuGHM. Okay, I think you get the picture. 29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. Stir frequently to prevent the onions from burning. - Baby spinach, carrots, tomatoes Fresh baby spinach and carrots add more veggies to the stew and take on the flavors well. The statements on this website are merely opinions. 1 website for modern Mediterranean recipes & lifestyle. Merlot and Cabernet Sauvignon are also good . Add 4 cups low-sodium chicken broth to pot, re-cover, and cook until potatoes are tender and falling apart, 12-18 minutes. Thank you! Heres how it goes: First, saut the veggies. Delicious!!!! Fish out the thyme sprig and bay leaves, thenpurethe soup with a hand-held immersion blender until smooth. Hilda Fallas, Bothell, Washington, Sweet Potato Soup Recipe photo by Taste of Home. Then, simmer. Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. My fianc and I devoured it. It's healthy, comforting, and filled with delicious sweet and smoky flavor. Add the broth, tomatoes and sweet potato. Now, add carrots and sweet potatoes. Sweet Potato and Leek Soup Recipe - Memorial Sloan Kettering Cancer Center Simply stir in spinach and parsley and allow to sit for a couple of minutes. Add garlic and saut until fragrant, about 30 seconds. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Step 3 Using an immersion. Seattle, WA 98109 cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. Add the stewed tomatoes, chicken broth, and potatoes to the pot. Lentil-Sweet Potato Soup with Spinach and Sage But lately, I've been all about sweet potato stew. Thanks for a great recipe! Sure! Allow the soup to cool slightly before transferring it to a large blender and pureeing until smooth. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. You may be able to find more information about this and similar content on their web site. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Sweat 4 chopped leeks and 4 large cubed potatoes in 1tbsp vegetable oil for 10 mins, stirring occasionally until softened but not browned. Raise the flame to medium-high. To use, thaw overnight, then pour into a pan. Bring to a boil and then allow to simmer for approximately 10-15 minutes or until the sweet potatoes are soft. This changes the taste of the soup a lot. Melt the butter over medium heat in a large soup pot. Vary what's in the stew according to the weekly bounty. Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. This field is for validation purposes and should be left unchanged. Cut the top of the garlic head. 2 teaspoon ground cumin. Cover and turn the heat down to low. I was looking for the perfect hearty, Autumn vegetarian soup and well this fit the bill totally!! Hi Carly, So glad you like the soup! Season with salt and pepper to taste. Use your hand to swirl the water around and dislodge any dirt from between the leek's rings. Preheat oven to 375F. Ingredients . Put the sliced leeks in a salad spinner and fill with water. Stir in the tomatoes. Plus, it's filling and hearty without any meat. Garnished with parsley & a few crispy shallots & potatos (fried them up in a separate pan). Theyre notoriously sandy and dirty, and very good at hiding it, so be sure to wash them well. Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender. I used kale instead of spinach and of course some jalapeo because we love a little spice. PAIRINGS; What to Serve When Marshmallows Are Not Invited, cups chopped leeks, white part only (4 to 6 leeks), pounds sweet potatoes, peeled, in 1-inch dice, tablespoon minced cilantro leaves for garnish. Stir in potatoes, stock, 4 cups water, salt and thyme. I might even like this more than butternut soup and it has a creamier texture than regular potato soup. To serve, ladle into bowls. I love potato leek soup with sharp cheddar and ciabatta . This sweet potato soup recipe is soup-er (I had to!) Add the potatoes, leeks and celery. Made with veggies, coconut milk, and spices, it's rich, creamy, and delicious. Sweet Potato And Leek Soup Recipe - NYT Cooking This will allow the leeks to release their sweet flavor. Privacy Policy. Return all to pan and heat through. I also used 1/2 & 1/2. 13 Satisfying Sweet Potato Soups You Can't Help but Fall in Love With, Sweet Potato, Carrot, Apple, and Red Lentil Soup, Old-Fashioned Chicken And Slick Dumplings, Rockin' Carrot, Sweet Potato, and Ginger Soup, Pumpkin, Sweet Potato, Leek and Coconut Milk Soup, Banana Squash Soup with Sweet Potato and Green Apple, Roasted Pumpkin, Sweet Potato, and Carrot Soup, Cold Season Chicken and Sweet Potato Soup, Roasted Butternut Squash and Sweet Potato Bisque with Smoked Applewood Bacon, Butternut Squash-Sweet Potato Ginger Bisque, Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup, Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato, Baked Pumpkin, Sweet Potato, and Coconut Milk Soup, Sweet Potato, Corn, and Andouille Sausage Soup. In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. SO many amazing ingredients and spices in this stew, but also nothing over the top. Stir in peanut butter and honey. Learn how your comment data is processed. If your soup is too thick, add up to 1 cup more broth and blend. Garnish servings with green onions. Featured in: PAIRINGS; What to Serve When Marshmallows Are Not Invited, 230 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 33 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 4 grams protein; 513 milligrams sodium. Let the spinach wilt a bit. Thats how I know Ive done a good job. Its simple, nourishing, and deliciously unexpected. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. This was yummy and easy!!!! Add in the can of diced tomatoes with the juices and the broth. Copyright 2023 Love and Lemons, LLC. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. This website is written and produced for informational purposes only. Check out our video on Bag & Freeze Basics. Remove from heat and stir in cup sour cream. Finally, stir in the baby spinach and fresh parsley. Bring to a gentle simmer. Leek And Sweet Potato Soup Recipe | Paleo Leap 10 Best Sweet Tomatoes Soups Recipes | Yummly Vegan and gluten-free. Sweet potatoes are full. Cook, stirring from time to time, until both the onion and sweet potato look slightly caramelized and golden, about 10-15 minutes. Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. They are hearty, creamy, and perfectly replace meat in the stew, so you are not going to miss it! Roast sweet potatoes for 35 to 40 minutes or until fork tender, tossing halfway through the roasting time. Simmer for 15 minutes, or until the potatoes are very soft. Season to taste and top with a swirl of coconut milk, pepitas, cilantro, and Aleppo pepper, if desired. A handful of baby spinach is stirred in at the end for a pop of awesome green. There are 150 calories in a 1 cup serving of Souplantation & Sweet Tomatoes Irish Potato Leek Soup. This sweet potato and leek soup serves as the perfect starter for a stress-free Easter lunch for family and friends. Add onion and leeks, and saut until translucent. ), but its also fantastic with a salad or roasted vegetables on the side. Open the lid and stir in your baby spinach and parsley. This healthy vegetarian--actually, vegan--sweet potato stew is the kind of rustic, comforting dish that tastes like it's been simmering all day long. My husband ate sooo much of it. There are endless variations just use your imagination (or whatever you have in the kitchen) to make it your own. Thank you! Sprinkle in the cumin and combine well. Now, Im cooking for my family and sharing all my tested & perfected recipes with you here! I use nori-mu silken tofu as it comes ina tetra pack so it is always on hand in the pantry and doesnt go bad. Add the sweet potato, 1 cup soy milk, and water. Return the soup to the pot, stir in the nutmeg and cream and simmer for 15 minutes. Add the broth, tomatoes and sweet potato. Since the weather outside is a bit chillier, I figure there is nothing better than a cozy bowl of stew. Add 800ml chicken or vegetable stock, cover and simmesr for 15 mins. Would have made more, as usually make a double batch when Im making soup, but was unsure as never made potato leek soup before and did not want to waste time and ingredients in case it wasnt a keeper. A drizzle of rich Greek extra virgin olive oil! A complete win in my book! Sweet Potato and Leek Soup - Good Housekeeping Gently sweat the shredded leek in the butter and olive oil for 5 minutes to soften. 79 Ratings. Broccoli, Leek and Potato Soup Recipe - Great British Chefs document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Not only are sweet potatoes delicious, and hearty, but they are packed to the brim with nutrition minerals, vitamins, fiber, antioxidants, and so much more! Once upon a time, I went to culinary school and worked in fancy restaurants. This soup is a keeper literally. Beautiful, fluffy couscous cooks in about 10 minutes and makes the perfect bed for this saucy stew (grab some here at our online shop). Add a dollop of yogurt or sour cream to each if desired. Cover and simmer for 30 minutes. There arent any notes yet. Garnish it with a swirl of coconut milk, fresh cilantro, Aleppo pepper or red pepper flakes, and pepitas for crunch. Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Cover All rights reserved. This sweet potato soup recipe is one of my favorite healthy comfort foods. They also have cancer-fighting properties, help vision, brain function, and keep your immune system strong and healthy! Add the vegetable stock, diced sweet potato, and turmeric. Season with salt and ground black pepper. You can reduce the amount if youd like but I wouldnt leave it out completely. Potato Leek Soup Wine Pairing - The Best Wines for Potato Leek Soups Super hearty and melt-in-your mouth delicious. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Season with kosher salt, pepper, and add in your set aside spice mixture. Select the manual function and cook on high pressure for 10 minutes. Allow natural release for 10 minutes, then follow with quick release. Hope youre feeling better too! When youre ready to eat, portion the creamy sweet potato soup into bowls. Super easy and tastes amazing every time. Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. - Aromatics Onions and garlic are always necessary and add so much flavor to any dish, especially stews. Absolutely delish! Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic. Taste and season with salt and pepper. It has a mild, not spicy, taste with an Asian flair. Cream of Potato and Leek Soup - CopyKat Recipes You want the veggies to get tender. Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit thats tucked inside. Remove from heat and let cool. Sweet Potato Leek Soup - Unbound Wellness Add tomatoes, broth, and a healthy pinch of sea salt. Season with salt and pepper, if desired. Add heavy cream and stir. Roasted Sweet Potato Corn Chowder. This soup thickens as it cools. Leek, Potato & Spinach Stew. Beef Rib Roast with Horseradish and Herbs. Finally, puree the soup! Add the lentils and stir to coat in the oil. The first time I didnt have coriander so I used tarragon and parsley and it was delicious. Garnish with fresh parsley leaves and sauteed leeks. 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! Cover and cook on low for 8 hours or high for 4-5 hours. Add the leeks, celery and olive oil to a pot and cover with a lid. (Alternatively, use a standard blender to pure the soup in batches; see note.) of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Read the full disclaimer. I don't like being unfamiliar or inexperienced when it comes to cooking with any given ingredient. I have used coconut whipping cream in other recipes which is good texture wise, but not really the flavour I want for this soup. simple to make. How to make leek and potato soup | British Recipes | GoodTo If it goes in without resistance and is soft, they are fully cooked! 1 week ago onceuponachef.com Show details . This ingredient shopping module is created and maintained by a third party, and imported onto this page. Im so glad you enjoyed the soup! So happy you're hereLearn More, Your email address will not be published. Lower the heat to medium. I'm all about easy, healthy recipes with big Mediterranean flavors. That's it! Set aside. 5-Part Guide to Delicious Vegetarian Eating! Roughly chop the red pepper, sweet potato, and onion. Fish out the bay leaves and thyme sprigs. Allow soup to cool slightly, then pure it in a blender. Perfectly Creamy Potato Soup Recipe | Bon Apptit Pour in the broth and season with salt. I used the crockpot method however I sauted the onions, garlic and sweet potatoes for a few minutes first with some of the spices. Add the diced sweet potato and vegetable broth to the pot. Personally, I love this sweet potato stew overquick-cooked couscous. Still, it can also be elevated into a sophisticated dinner party starter using pumpkin seeds to garnish and a drizzle of olive oil and homemade croutons. Our partner in public broadcasting: Trim the end off of the leek, and slice it into thin rings, discarding any darker green leaves. * DI: Recommended Daily Intake based on 2000 calories diet. Make this sweet potato and red pepper soup in just a few simple steps. Followed the recipe, substituting 1 can of organic unsweetened coconut milk and adding some chopped carrots, cauliflower & a sprig of fresh rosemary. 48 Ratings. Heat the oil over medium-high heat. There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. Cauliflower Leek Soup - Whats for Dinner Crusty bread for serving is optional, but highly recommended. Use an immersion blender to carefully blend the soup until the desired consistency. In a large pot or Dutch oven, cook the onion until it softens, for about 5 minutes. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the potato and cauliflower to pot and season with salt and pepper. Bring to a boil, cover, and reduce the heat to a simmer. Put your Instant Pot on saut and add the olive oil. Everyone loved it Making again this weekend, but this time a double batch! Potato Leek Soup - Once Upon a Chef I'd love to know how it turned out! Fish out the thyme sprig and bay leaves, then pure the soup with a hand-held immersion blender until smooth. large leeks, white and light green parts only, roughly chopped (about, Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, 30 Comforting Soup Recipes To Warm You Up, French Lentil and Vegetable Soup with Bacon. Bring to a boil. Season with salt and pepper and toss together. Top 41 Moosewood Cookbook Potato Leek Soup Recipes 2 tablespoons olive oil; 1 large yellow onion, roughly diced; 1 dried red chili, seeds removed (optional) 1 bay leaf; 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes) Add 5 cups water and the cinnamon stick and simmer for 30 minutes. Home Dishes & Beverages Soups Cream Soups. Add the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper and toss to coat the vegetables evenly. Instructions. Remove the pot from the heat and top with a healthy drizzle of Private Reserve Greek extra virgin olive oil. Serve hot, garnished with fresh thyme, chives, or anything you like. If soup is too thin, simmer until thickened. Food Home Recipes Sweet Potato Leek Soup. 1 tablespoon cooking fat like coconut oil or. Cook for about 20 to 25 minutes, or until sweet potatoes are fully cooked and tender. Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. Do not Sell or Share My Personal Information, 1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) diced tomatoes, undrained. Pinot Noir is a great choice for this dish because its fruitiness and acidity complement the earthy flavors in the potatoes. Melt butter in a heavy saucepan. Served in over cous cous and it was so good. Learn how your comment data is processed. Alternatively, cool the soup quickly in a freezerproof container, then freeze for up to three months. And because the human body can't digest either type, instead of breaking down as they pass through the digestive tract, these fibers move about intact, doing some amazing things for the gut. This is such a hearty, filling soup that would be great for breakfast, lunch or dinner! Sweet Potato And Red Pepper Soup - A Quick And Completely Healthy Soup Leeks belong to the same family as onions and garlic. This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! Just one question..could I use precut frozen sweet potatoes ? Cool slightly. Saut the onions with the cooking fat in a large saucepan over medium heat for a few minutes. Simmer about 20 minutes, until tender. Jack and I spent the first official week of fall eating bowl after bowl of this sweet potato soup. For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. Potato Leek Soup - Downshiftology If the sweet potato feels squishy or the flesh gives, its probably passed its prime. Cover and cook on low for 8 hours or high for 4-5 hours. Add the garlic, ginger, coriander, and smoked paprika, and stir. Add sweet potatoes and 3 cups water. Place all ingredients into a large pot and stir. (If using a standard blender, be sure not to fill the jar more than halfway; leave the hole in the lid open and cover loosely with a dishtowel to allow the heat to escape.). Your email address will not be published. You want to now turn the heat to medium-high. Then, add the sweet potatoes and apple and cook until they start to soften, for another 8 to 10 minutes. A simple and quick pureed leek and sweet potato soup. Wow Im surprised at how easily and delicious this turned out! Yes, this easy sweet potato stew can also be made in the slow cooker or instant pot. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. They are often full of sand, and this will easily ruin any recipe. They have a taste that'sreminiscentof onions, except that the taste is much milder. It can also be made and then frozen for up to three months, so is the perfect starter option for a dinner party or Sunday lunch. In a large Dutch oven or heavy pot, heat 2 tablespoon extra virgin olive oil over medium heat until shimmering but not smoking. 1 In a medium Dutch oven, heat the oil and butter over medium heat. Next, stir in the seasonings. Get our best recipes delivered to your inbox. Cool slightly. Pure. Add the sliced leek, minced garlic, and red pepper flakes, if using. Bring to a boil for about 10 minutes, then turn burner to low heat. Liquidise soup until smooth. In a large pot over medium heat, heat olive oil. Place on tray and cook for 45 minutes or until completely softened. 2 or 3 large leeks, the top part removed, and the softer part sliced in rounds; Sea salt and freshly ground black pepper to taste. Remove the soup from the heat and slowly mix in the coconut milk. The data is calculated through an online nutritional calculator, Edamam.com. Tortilla Strips: Cut the tortillas into small strips. Sweet Potato Soup Recipe - Love and Lemons Consider coconut milk. Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. Directions In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Add the onions, chili, bay leaf, and sweet potato and saut about 2 minutes. If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! Add the leeks and garlic and cook, stirring regularly, until soft and wilted, about 10 minutes. Absolutely delicious! It has a rich, sweet, and smoky flavor, with a tangy finish from apple cider vinegar. Instructions. Calorie breakdown: 40.6% fat, 51.6% carbs, 7.7% protein. It also works well with the soft flavors from the leeks. I substituted the heavy cream for coconut cream and it was perfect. Note: The information shown is Edamams estimate based on available ingredients and preparation. Loaded with chunks of melt-in-your mouth sweet potatoes, tender carrots, tomatoes, and wilted baby spinach. Add leeks to the pot and saut for about 5 minutes, stirring occasionally. Because, not only are they an excellent source of one but two kinds of fiber, which is amazing for digestion. each medium carrots, sweet potatoes and leeks, roughly chopped, celery stalks, trimmed and finely chopped. Preheat the oven to 170C (150C fan) mark 3. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Add your chopped carrots and sweet potatoes. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. You can use oat milk, but try the soup first as you may like the way it tastes already. Step. Spicy Shrimp and Sweet Potato Soup - Allrecipes If you do not have an immersion blender, you can use a regular blender. Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper. Bring to a boil. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Made exactly as the recipe stated, but had FRESH Bay leaves on hand and utilized them my secret new fabulous ingredient fresh Bay leaves!

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