3 ingredient protein powder mug cake no banana

Please check our privacy and disclosure policy. It satisfied my chocolate craving. Entirely Paleo, vegan, gluten-free, dairy-free, nut-free, egg-free, flourless and kid-friendly! In a small mixing bowl, add all your ingredients and whisk together, until combined. Legit I will send you some bars- WE CAN SEND FOOD IN THE US!!!! It's my go-to when I need something quick and sweet but I'm to tired to bake! Hi Jan! That email doesn't look right. Remove pot from heat and stir in vanilla extract. Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. A banana protein mug cake is a variation of my healthy mug cake. Mug cakes are always better eaten within 10 minutes. Enjoy! This hot chocolate bomb mug cake is SUPER decadent and chocolatey and will totally satisfy your sweet tooth. Simple as it is, you will be surprised by how moist and delicious this banana mug cake is. Necessary cookies are absolutely essential for the website to function properly. 1 minute cake though? Thanks for sharing! The secret for the ultimate microwave banana cake is replacing milk with yogurt because it will give your dessert aridiculouslymoisttexture. HOWEVER, this recipe passes the YUMMY test!! Banana Bread Mug Cake - The Big Man's World Read more, Automated page speed optimizations for fast site performance. While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. Share a comment or review below to connect with me and let me know how much you like it. Whey-protein pancakes Cakes Pancakes 351 Show detail Preview View more Here it is, folks. That sounds SO good. Almond milk or any non-dairy milk you have at home like oat milk, soy milk, or coconut milk. Ive tried and tested MANY brands of protein powder and different kinds can produce different results. Make This 3-Ingredient Chocolate Mug Cake for Breakfast or Dessert My suggestion is to use 15 grams (2 tbsp) oat flour and 15 grams (2 tbsp) vegan protein powder. Oat Flour 1 Scoop Chocolate Protein Powder 1 tbsp. Cant go wrong with a bit of ice cream on top. Transfer to the greased mug and microwave for 1 minute, before removing and letting sit for a minute, before enjoying. Im looking foward to your recipe with those sauces though! In a small bowl, whisk together the coconut oil and maple syrup. Pour the cake batter into a large oven-safe mug or large ramequin. Optionally, you can also top your healthy mug cake with some dark chocolate chips. So, who's ready to get baking? You know the one I'm talking about. Hahahaha a brownie while your brownie is baking. There are THREE protein powders that I always bake with, and always turn out perfect each time. Taste-wise, it will be as the normal version! If the batter is too thick, add extra milk. Simply replace the banana with 1/4 cup pumpkin puree. (Psstif youre Keto, you HAVE to try this Keto mug bread it is everything!!). Its fluffy and moist and takes only one minute to whip up. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. Just like these other microwavable treats, it's so easy and quick to make, there's no excuse not to do it. If you love almond flour recipes, try this almond flour mug cake its SO good and healthy too! To make sunflower seed flour simply add roasted sunflower seeds to a high speed blender and blend on high about 30 seconds 1 minute until it resembles fine sand. 50 grams (3 tbsp) 50 yogurt of choice (smooth). If you dont microwave it too much, I still like it Looking for more customizable recipes made for you and your health goals? You might need to add a little more sweetener depending on the brand but otherwise this works fine. This microwaveable recipe contains no flour or grains, and it's so gooey and decadent! Here are some other great ideas: Almond flour can be replaced with oat flour (use 2.5 tbps oat flour) or sunflower seed flour. This website uses cookies to improve your experience while you navigate through the website. ~Mackenzie. This recipe only uses three simple and wholesome ingredients that you probably already have at home. Add 1 cup all-purpose flour and stir with a rubber spatula until just incorporated but no dry spots remain. It packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. Sorry youre having this experience. I do not recommend making this healthy mug cake with Whey protein powder because, when microwaved, they will make your dessert dry. The grain-free version would be 647 calories, 26g protein, 57g carbs, 39g fat, 9g fiber, 36g sugar; The protein powder/ground flaxseed omits the need for an egg or banana. To make a protein mug cake, youll want a mug that is big enough that the cake doesnt overflow in the microwave. So glad you enjoyed it! This banana bread mug cake is so simple yet ridiculously moist and delicious. 27 Diabetes Desserts You Must Try | Milk & Honey Nutrition, How to Make Proffee (Protein Coffee) - Cheerful Choices, This recipe is already low in added sugar but if you want it completely added, 2 tablespoons (about 15 grams) vanilla or chocolate protein powder of your choice, 1 tablespoon peanut butter, plus more for topping. Crumble the streusel evenly over the top. What?! The ultimate 1 Minute Protein Brownie- The Big Man's World Heat for 50-60 seconds then check the doneness. Preheat oven to 350F and lightly grease a 1 cup ramekin. GHOST Protein Powder Review: Is It the Best Tasting Protein? Read further and you will learn all about the ingredients and their substitutes. Keepi, Meal planning this weekend? Liquid drained or no? How to make a vegan vanilla mug cake without protein: Let others know by rating and leaving a comment below! This is based on my protein powder and the values gathered from CarbManager app. * Percent Daily Values are based on a 2000 calorie diet. If I come up with a whey protein mug cake, I promise Ill share it! According to Google, 1/4 cup pumpkin puree weights 40 grams. Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. 3 min & 3 ingredients protein mug cake 33! Ingredi You can check the consistency of the cake by inserting a toothpick in the center. Vegan protein powder absorbs more liquid than its counterpart, so you want to add in a little milk to keep your cake dare I say it again moist. Can I prepare the batter 12 hours in advance? Required fields are marked *. 3 Ingredient Chocolate Mug Cake (No Flour, Butter, Oil or Refined Sugar) But Ill make it a diet one . Have a great week and come back to see us real soon! You can also make this vegan protein powder mug cake nut free by checking out the substitutions below! This Banana Protein Mug Cake contains protein per serving and it's ready in less than 3 minutes for a quick post-workout snack. Chocolate Banana Protein Mug Cake - Kim's Cravings In a small mixing bowl, add all your ingredients and mix well, until a thick batter remains. Either pizza or pretzels + Mountain Dew. Love it! Yes! Now, stir in the dark chocolate chips if you feel like it. These cookies will be stored in your browser only with your consent. I had to laugh at this post because I come home after the gym and EVERY DAY make my protein powder with water and baking powder. xx, Pingback: Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Your email address will not be published. You may want to add 1/2 tsp of baking powder and make sure your mug is oven-safe though. // Click here to learn moreabout this virtual program led by a dietitian. of the almond flour with 1 tbsp. Cooking time may vary, too. This post is sponsored by Bobs Red Mill, but ideas and opinions are my own. Banana Mug Cake | Healthy and Gluten-Free! - One Clever Chef I really need to though! For this Banana Protein Mug Cake, I tried Bobs Red Mill Nutritional Boosters. You only need 5 ingredients to make my 1 Minute Chocolate Banana High-Protein Mug Cake featuring tons of flavors and lots of good protein. Then, mash in a ripe banana with fork until its smooth. Promise. Or try adding 1/3 tsp vanilla extract. Click here to learn more about this virtual program with a dietitian. Just in case you were wondering. Thanks for sharing & hope you can enjoy another protein mug cake again soon! Tips on making this microwave banana bread This banana bread mug cake couldn't be any easier. Pour into a mug and microwave for 1 minute and 30 seconds. Another thing that can vary by brand is the flavor. Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. So glad you enjoyed! I cooked it for exactly 1 minute in the microwave and the result was this gooey, decadent, dark chocolatey. Its a great way to boost your daily protein intake in your treats and keep you full for longer. Easily make this brownie vegan by replacing the eggs with applesauce or extra milk. Was a nice starting point for us and worked out good. 3 tablespoon brown sugar, teaspoon baking powder, 1 pinch salt, 3 tablespoon all-purpose flour Microwave for 2-3 minutes, stopping at the 2 minute mark to check how done the cake is (it may take less than 3 minutes *see note). A low-calorie, high protein ice cream like, Peanut butter we like these higher protein peanut & almond butters by. Subscribe to get my recipes directly to your inbox, The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free). For many of these you will not want to add the chocolate chips. The ingredients are mixed together in the mug, then the cake is microwaved. Another option would be collagen protein because its a little sweeter and smoother than vegan proteins. Add the chocolate chips and stir to incorporate. The easiest most delicious vanilla cake recipe made with no butter, no milk and no eggs! What a great protein-packed way to start your morning enjoy! Don't have protein powder? Start with 1 tablespoon of milk or applesauce, and add more ONLY if the batter is too thick. Check out the suggestions below for chocolate, banana chocolate, peanut butter and jelly and more! We all know that feeling. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. Thank you for a great recipe! Im so glad you enjoyed this 3-ingredient mug cake! @SoreyFitness will get us on both IG and Facebook. If its still wet in the middle, return to the microwave in 10-second bursts until cooked through. Keto Peanut Butter Mug Cake - The Big Man's World Absolutely if you are using an unflavored protein powder, I would add a splash of maple syrup or vanilla for sweetness! Hi Cathy! For this healthy banana mug cake recipe you should use halfripebanana. My favorite sweetener is pure maple syrup. I often get asked if this recipe can be made with whey protein, and I do not recommend it. 3 Reasons Why Ina Garten's Beatty's Chocolate Cake Reigns Supreme Im a registered dietitian nutritionist (RDN) and recipe developer. Banana Coffee Cake Recipe (with Streusel) | Kitchn Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. My mission is to make eating healthy easy and tasty for anyone. Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal These cookies do not store any personal information. It wont rise its too liquity it makes no sense. 3. Protein Banana Pudding Cake for One - No Sugar Added Sure can, Niki! Are you ready to have healthy dessert everyday? Thanks so much for checking out this recipe and using it as a guide. Im so glad to hear you love it! This was delicious! It's such a simple cake to make. This post may contain affiliate links. So you can switch out one of them in this banana mug cake recipe for any other and itll work fine. Grease a small cereal bowl or deep mug and set aside. Three ingredient protein mug cake - microwave recipe! 3 Ingredient Protein Mug Cake (No Egg) - Foodie Results Bake for 20-25 minutes or until desired consistency. The absolute, without-a-doubt, best way to get your protein this year. This price point is expensive when compared to the industry . The toppings like the frosting on the cake! Bake until the cake is lightly browned and a toothpick inserted into the center comes out clean, 55 to 65 minutes. Required fields are marked *. But when you add the fact that these are made withprotein powder, it makes it about 100xs better. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-work. Kim and Kalee Sorey are absolutely awesome! Keto Chocolate Mug Cake - Splash of Keto Remove from the microwave and let sit for a minute, before eating. Protein Powder Mug Cake - SALTED sweets It left it sweet and a very good, moist texture. Your email address will not be published. Yes, happy to help. Stackable, and Portion Controlled Food & Powder Storage Containers by BariatricPal - Blue-Teal (Gift) $9.99. Transfer into a mug if needed. And its called Banana Protein Mug Cake. My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. Absolutely! Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. I ate this with some homemade keto whipped cream. Filed Under: Breakfast, Dairy-Free, Egg-Free, Gluten-Free, Nut-Free, Paleo, Recipes, This is mind blowing! Here you'll find big flavors, easy recipes, and a few classic comfort foods, all 100% gluten free! Heres how you make this 1 minute mug treat: The recipe as written is naturally gluten-free and vegetarian. Love this The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free) recipe? Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! Make sure to scrape sides and edges as it will clump powder. Its perfect for when you have a sweet craving but still want to stick to your diet! My husband and I absolutely LOVE this protein mug cake!! Almond butter can be replaced with sunflower seed butter, peanut butter, tahini or cashew butter. :). So welcome, Kelly. I am just getting into protein powders and cant wait to try this recipe out! Thank you ! Yes, YES! My microwave banana mug cake is also so healthy because it is vegan, oil-free, gluten-free, sugar-free and refined flour free. You will need no oil, butter, nut butter, sugars or baking powder because this is the easiest microwave cake ever! Note that the longer you microwave the mug cake, the denser it will be. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. and I have no regrets! Ina's recipe calls for a stand mixer, but I used a bowl, a large whisk, and my strong armsit's a runny batter that's easy to mix so I didn't have to flex any muscles. This looks uh-mazing! Plus, its so easy to make and tastes sinful treat! Ive also said above that this cake can easily be turned into a molten lava cake. Im always wary of the recipes that state, tastes EXACTLY like a , but contains NONE of the ingredients youd actually use. My name is Arman Liew, and Im stoked to have you here! All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, chocolate and peanut butter is the most amazing combination ever, Ditch the Oven and Make 4-Ingredient Cookies Using Just a Microwave, 2 Mug Dessert Recipes Perfect for Late-Night Cravings. Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). *If you do Vegan Protein Powder, you'll need a little almond milk. This post may contain affiliate links. Thanks for stopping by The Big Mans World. In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). It will make your banana cake even more delicious! My 1 Minute Chocolate Banana Mug Cake is perfect for an afternoon snack or late night dessert. I included the instructions . If I do not have a microwave, is there a way I could tweak it so that I could make it in an oven :)? You tryna be tricky? 2023 Dishing Delish. Bake at 350 for 20 to 25 mins or until desired consistency. To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. Add mashed banana, almond milk and egg white, and stir until combined. This post may contain affiliate links. Then, you can serve this banana protein mug cake plain or with some extra toppings that bring out all its banana bread flavors. Hi there thanks for the comment! Itll also take about 15 minutes to cook. Stir well, until you get a smooth dough - depending on the size of the banana, your recipe may need more nut butter if too thick or more oat flour if too sticky. It is so much yummier than table syrup, but if thats what you have you can use it in a pinch. I have included several recipe options and variations in the recipe box below. Your email address will not be published. On top of this mug cakes super chocolatey flavor and moist texture its actually healthy as the base of the cake is just mashed banana and egg. Spray a (microwavable) mug or small bowl with nonstick cooking spray. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Ingredients: -1/2 cup drink wholesome chocolate protein powder -1 banana (peeled and mashed) -1 large egg Instructions: In a small mixing bowl, combine all of the ingredients and mix well. 2,000 calories a day is used for general nutrition advice. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! I love how simple this is and that its made with such healthy ingredients. 50 Snacks and Breakfasts under 250 Calories, 25 Protein Breakfasts and Snacks without Protein Powder. By Carine Claudepierre - Published on 03/09/2022 - Last updated on 08/23/2022 - 2 Comments. What if you dont own a microwave? You can also use 2 tablespoons of chocolate sauce or chocolate syrup instead of the maple syrup. I couldnt feel the banana at all, it just tasted like rich chocolate. What a fun cake for a sweet tooth for one or two! It is so quick and easy because it only uses 3 ingredients and comes together in the microwave. Whisk in cornstarch and salt and continue to cook for 1 minute. You can take 1/4 of a banana and mash it in a bowl until it's thoroughly mashed. Sold. They will make your dessert even more indulgent and satisfying. The Best 3 Ingredient Protein Powder Mug Cake It's okay if the batter looks a little lumpy. I'm Gabriel. Learn how your comment data is processed. Did you make this recipe? Add the protein powder and flour to a mug or small bowl and whisk together. Dont make me cry. This easy, one bowl (or mug) chocolate protein cake is super easy to make. cacao powder and use chocolate protein powder. Dig in or top with whipped cream, chocolate sauce, chocolate chips, caramel sauce, ice cream. All Rights Reserved. We love it when yall make one of our recipes and share on social media! This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! The recipe wont rise as much since ramekins are smaller but wider than coffee mugs. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); If you want to get disowned love it! Due to this having a whole banana in it, I would not say its keto-friendly. But opting out of some of these cookies may affect your browsing experience. love this version! Vegan Protein Mug Cake - Simple, Easy and Gluten Free - Bites of Wellness Mug Cake Mix; Multivitamins; Oatmeal; Omega-3; Pancake Mix; Peanut Butter; Pork Rinds; Powdered Peanut Butter; Probiotic; At Cheerful Choices, we use cookies to ensure you get the best experience on our website. Learn how your comment data is processed. See mydisclosure policyfor more details. But hey, if they are on the healthier side AND only take 1 minutecount me in! It doesnt have to have chocolate. ~Mackenzie. What to do? And Banana Protein Mug Cake really helps out in situations like this! Thanks so much for trying out this protein mug cake & sharing your thoughts! Add your egg white, milk and mix until a smooth batter remains. It is so easy to whip up and you can have a warm, gooey chocolate cake ready in about five minutes. This was so delicious! 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! Add your favorite toppings and enjoy! You can insert a toothpick to check level of done-ness. Naturally sweetened with only a banana, not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder, this healthy mug cake is arguably the most nutritious thing you'll eat all day. 3 Ingredient Chocolate Protein Mug Cake - One Clever Chef Try these flourless protein brownies. (every microwave is different so cooking may vary) I love to bake with protein powder. Its all of the sweet, and then some. The ultimate vegan, oil-free, gluten-free and sugar-free recipe! (every microwave is different so cooking may vary). If your banana hasnt ripen yet, you can also make this recipe with half yellow banana. Its a good thing this is healthy, because a brownie that takes only a minute is a very dangerous thing here. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Hi there! Maple syrup is my favorite sweetener to use in this recipe, but here we have options! You also have the option to opt-out of these cookies. Theyre protein powders with a little something extra, like chia seeds and probiotics, and theyre gluten free and vegan. Plus, this banana mug cake is also dairy-free and egg-free. Combine the wet and dry ingredients: Add the flour mixture to the bowl with the wet ingredients and whisk until just combined and no dry bits remain. It must be a tall large, microwave-safe mug. I owned an organic bakery and catering business for 10 years and now Im excited to share my recipes in this space. Enjoy! Microwave separately for 1 minutes each until risen and firm. Its insane! Glad you like this 3 ingredient mug cake too! You can, but the texture will be much moister, and it will take longer to cook. If youre a bit nervous about egg shells, then beat the eggs in a separate bowl and then combine all the ingredients, and pour into your mug. Protein Mug Cake - Customize with Your Favorite Protein Powder Set aside. Add the nut butter and egg and mix thoroughly. I was doing all the right things and still not seeing results. Yaaasss! Here is all you need to make this microwave banana mug cake. Depending on the type of protein powder you pick, you might need to reduce the amount of liquid in this protein pancake recipe. Do not fill it to the lid with batter as it may spill while baking. Step Two: Next add in the water, and with a whisk or spoon mix well. For this recipe, the macros can vary based on what protein powder you use but in general it contains: 260 calories / 14 g fat / 28 g carbs / 15 g protein . Cooking time depends on your brand of microwave. WHAT! ~Mackenzie. Wait! Yes, you can make this simple mug cake even more delicious by adding some extra ingredients. Thanks Shami! 3. . While you can easily make a protein cake with just protein powder, baking powder and some water (or milk), using my recipe will ensure it is moist on the inside (and fudgy), tender on the outside, and LEGIT, like a brownie. All these delicious dishes are high protein, macro-friendly, diet-friendly and affordable. No matter your skills, my Bold Baking Team & I want to be your #1 go-to baking authority. Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. Healthy Single Serving Microwave Banana Bread in a Mug Combine the dry ingredients to the wet until a cake batter forms. And 2.5 tablespoons of granulated monk fruit/erythritol for sweetness. Second, these look great. Its made with wheat flour and is not gluten-free or flourless. Can sub for 1/4 cup egg whites OR 1 flax egg. These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. Your email address will not be published. Microwave for 60-75 seconds. My healthy chocolate mug cake IS flourless and gluten-free. . In mycoaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen so that they can enjoy nourishing foods they love and stress less about mealtime. YESSS!!! The mushroom one and the roasted garlic/carmelized onion flavors sound delicious! A standard 12-oz mug works the best. Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. Mix the dry ingredients. For dessert, these guys are tiny but mighty and are seriously delicious, super simple and crazy fast. Gooey and fudgy, this low carb and keto protein mug cake is also paleo, vegan and gluten free! Please note these are affiliate links. What are the full macros for this recipe please? Sure, but dont add more than 1 teaspoon, or the texture will be dry. Transfer your mug cake batter into a greased microwave-safe ramekin or cereal bowl. 3 Ingredient Keto Peanut Butter Cookies!! Please see my full disclosure for details. Add into it 1 large egg, 1/2 teaspoon of vanilla extract, 2 tablespoons of coconut flour, 1/2 scoop of your choice protein powder (I like vanilla or chocolate), 1-2 teaspoons of a brown sugar substitute, 1/2 teaspoon of baking powder, 1 ounce of milk, and 1/2 banana. All you need are a few ingredients: First, select your favorite coffee mug to bake this recipe. Step 1- Prepare the batter- Grease a large, microwave-safe mug. Mix very well, making sure the cocoa powder is completely mixed in. Then enjoy. Baking powder Combining Ingredients In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show.

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