why is nicoya, costa rica a blue zone

Now is the time for cities like Chicago to learn from the five Blue Zones throughout the world like Nicoya, Costa Rica. Each region has its own diet, types of exercise, and community structure, but each has specific elements in common - all starting with a sense of purpose. They begin each meal with a prayer. The 9 Secrets Boosting a Long Life in Nicoya, Costa Rica: They have a strong sense of purpose No matter how old they are, Nicoyans have a strong sense of purpose, a reason to live longer. Making the smart choice in traditional Blue Zones is often the only choice available, not really a choice at all. Let's start with our home - the Nicoya Peninsula.This tropical region in the north west of Costa Rica, has the world's lowest rate of middle-aged mortality, and the second highest amount of men over 100 years of age. Necessary cookies are absolutely essential for the website to function properly. While walking gives Nicoyans a chance to exercise and get fresh air, it also gives them time to enjoy the natural beauty for which Nicoya is known. Having worked with the pioneers in mind-body research and psychoneuroimmunology. Opinions expressed by Forbes Contributors are their own. That is when brands, businesses and cities will be able to look at Blue Zones like the one in Nicoya and find a model to follow. The best way we can mourn those lives lost is to honor them by creating a better future for our children, their children, and their childrens children by making healthier choices now. Nicoyas interior where most of the centenarians and almost-centenarians live and northeastern coast are less visited by tourists but still have much to offer. The World Meeting of Blue Zones laid the groundwork, in a spirit of s se puede (yes we can), envisioning a blue Costa Rica, following the example of healthy habits set by more than 900 inhabitants aged 90 or older, and the centenarians of Nicoya Peninsula. Barra Honda is on the peninsulas northeast about a half hours drive from the town of Nicoya. But other factors are at play, especially in Nicoya, an 80-mile peninsula just south of the Nicaraguan border. It's a question that inhabitants of Guanacaste are happy to be asking themselves, since it's a true pride for the province's population to be home to one of the five such zones that exist worldwide. Costa Rica Blue Zone: Learn the Secrets to a Long and Happy Life Meaning, family ties are strong. They know how to listen, laugh, and appreciate what they have. Despite that, the area has many of the same ideals that the rest of Costa Ricans have. the Nicoya Peninsula, Costa Rica'S Blue Zone We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. For just over 15 years he has been monitoring and accompanying the long-lived people that . Try spending quality times with your loved ones. I had visited the famous Costa Rica "must-see" spots - Arenal, Manuel Antonio, the cloud forest, the Osa Peninsula - some of them a few times. It is mandatory to procure user consent prior to running these cookies on your website. Why Nicoya is Considered One of the Anti-Aging Zones,,, Nicoyan centenarians tend to live with their families, and children or grandchildren provide support and a sense of purpose and belonging. 4. The peak nesting time is from August to November and in the days before a new moon, thousands of turtles congregate in the Pacific waiting for the perfect time to come ashore and dig a hole to lay their eggs. He worked with several notable anthropolgists, dieticians, historians, and geneticists to identify and further understand what contributes to a long lifespan. Costa Rica Tourism Board, Institutional Site, Costa Rica Convention Center, Promotional Site, Costa Rica Tourism Board | Terms of Use | Privacy Policy | Site Map. The town of Nicoya is considered the oldest in Costa Rica, it is popularly known as "the colonial city". Thomas Ramsauer / Shutterstock. Buettner had spent several years before penning the article leading expeditions including tracing Darwins route in the Galapagos and Marco Polos trip along the Silk Road. Along with starting every morning with a healthy breakfast, Nicoyans also eat nutritious food throughout the day. The traditional diet in the area is also notable. This has paid off, with Costa Rica frequently scoring high in world happiness and environmental rankings. He cautions though that one of the reasons Nicoyas centenarians live so long is that they dont have high incomes, which means theyve had to do physical labor since they were young, their meals are light and mainly of vegetables and legumes, and they cant afford a lot of protein or processed foods. Meanwhile, last year the average individual from the United States ate 222.2 pounds of meat and poultry. Blue Zones: How the Oldest People in the World Make Their Money Last Its about 75 miles long and 35 miles wide, with the northern section a part of Guanacaste province and the southern section in Puntarenas province. Here you will find some of the most beautiful beaches and hotels in Costa Rica, along with lush tropical forests perfect for hiking or horseback riding. Why is the Nicoya Peninsula considered a 'Blue Zone?' Nicoya - Wikipedia Blue Zone - Samara, Costa Rica, Samara Beach, Playa Samara, Carrillo "Looking beyond Costa Ricas Blue Zone in Nicoya, elements that make our population stand out and that describe our focus on well-being can be found in every corner of our territory. The Blue Zone of the Nicoya Peninsula stands out for the beauty of its landscapes, its tourist attractions, and its conservation areas, but above all, for the stories told by the long-lived inhabitants of the region, who have exceeded the life expectancy in Costa Rica and continue to be lucid and active, and who enjoy long, healthy lives. English is widely spoken and the town has lots of tourist infrastructure with a wide variety of restaurant and accommodation choices. Full of natural beauty, endless sunlight, white beaches and radiant ocean, Nicoya reigns as one of the most popular destinations in Costa Rica. Costa Rica Experts Wins 2022 Tripadvisor Travelers Choice Award, Where to Find Black Sand Beaches in Costa Rica, Best Time to Visit Costa Rica: What to Expect Month by Month, 11 Travel Mistakes To Avoid Before Your Trip, 8 Costa Rica Natural Mysteries You Have to See to Believe, 5 Common Misconceptions About Travel in Costa Rica, 10 Top Costa Rica Honeymoon Bungalows & Suites, 3 Costa Rica Hotels Made The Travel & Leisure Top 100 in the World List, Costa Rica Expert Interview with Aaron Daker: top destinations, new hotels, & best months to travel. Why is Costa Rica a blue zone? - 2023 - fiosdl.hioctanefuel.com Community. Also, the environment just exudes joy. By clicking Accept, you consent to the use of ALL the cookies. Nicoyans eat a light dinner early in the evening. San Jose, Costa Rica 10104. Famous for its gorgeous Pacific Coast beaches and well known for its surfing, wellness, yoga, and vibrant sunsets, the Nicoya peninsula is a paradise for the mind, body, and soul. Market Brief: Nosara, Costa Rica Stomp Capital Unlocking the secret to longevity in Nicoya region Costa Rica Costa Rica's Blue Zone - Live to 100 Years - Costa Rica Vibes They typically do not consume a lot of meat. Some sea turtles have even lived to age 150. On the peninsulas southeast coast is Tambor, with Nicoyas most southerly airport. Now, visiting Nicoya doesnt mean youll automatically live to 100, but a trip there is likely to put you on the path to pure life thanks to its natural environment and abundance of healthy activities. Costa Rica holds one of the original 5 blue zones of the world and you will find yourself in one of them if you decide on living in the Nicoya Peninsula. It includes the five cantons of the Nicoya Peninsula: Hojancha, Nandayure, Carrillo, Santa Cruz and Nicoya. A three-course farm-to-table dinner with a tour of the organic garden is available Mondays and Thursdays. Blue Zones Nicoya - Esencial Costa Rica I also suggest watching his TED Talk. The term first emerged in 2005 in a Nation Geographic magazine cover, "The Secrets of a Long Life.". Most people in this area never move. Nicoya, Costa Rica - And then there's Nicoya, where Ricardo and his family live, a notable exception to the rule that people in developing countries have shorter life spans than those in developed ones. We have obtained information from Nicoya, Costa Rica on ways to live longer and be happier. I cant blame you. Fish is a lean protein and provides oils which help with overall brain function. As indicated by the World Health Organization, "active or positive aging is the process of optimizing opportunities for health, participation and security in order to enhance quality of life as people age". The Today Show's Cynthia McFadden accompanied Blue Zones founder Dan Buettner to Costa Rica and Singapore to learn why they these two different places have such happy residents. By encouraging Nicoyans belief community and sense of purpose through work, family, or nature, cities could help their poorest thrive. There are many factors that go into the long life of Nicoyans, and some of them will be impossible for you to replicate (unless you plan to move to an area of the world where the sun is always shining, the nature is amazing, and then you also need to bring all of your family with you). Montezuma: Best Hotels in Costa Rica. Predominantly catering to families, this 402-room property has four restaurants, including for surf and turf and Japanese, two pools, a nightclub, and a 200-seat amphitheater. Barrio La California, A "Blue Zone" is a region of the world where people commonly live past the age of 100 years.In "Blue Zone Nicoya Peninsula", residents live even longer than those in other areas of Costa Rica. He has written numerous books on the topic, but I suggest starting with: Blue Zones of Happiness and The Blue Zones Kitchen (a cookbook). "Year after year, our surveys indicate that its the Costa Ricans themselves that set our destination apart, and it's certainly always a marvelous experience to spend time with the older generation. These cookies do not store any personal information. Maintaining close ties with family and friends helps reduce stress. For those that don't know, there are a few communities around the globe where people live long and healthy lives, up to and past 100, dubbed "blue zones." Dan discovered five places where residents have low rates of chronic disease and live longer than anywhere else. People who have diabetes, heart conditions, or are overweight tend to have a more difficult time if they are infected by COVID-19. We are always happy to help you out! It's also one of the happiest places in Central America: Costa Ricans report a high level of life satisfaction and the country has the highest literacy rate in Latin America. I feel lucky to have found this information, though the credit doesn't belong to me, but rather to the older residents. These centenarians help teach us the value of those important little things," said Mauricio Ventura, Minister of Tourism, with pride. The Nicoya Peninsula is on Costa Ricas north Pacific coast. My fourth investigation into exactly what our Blue Zone folks eat has left this dietitian, well, intrigued. In the south between the Paquera ferry and the village of Tambor, youll have an excellent chance of seeing wildlife within the privately-owned Cur Wildlife Reserve. We use cookies for analytics tracking and advertising from our partners. Ed #2798 Oficina #8 It is a template outlining the lifestyles of people who live in places like Nicoya, Costa Rica. Costa Rica Retreat Center in the Blue Zone - Soltara But we must also consider the impact of our individual health and lifestyle choices on future generations. Black bean starter To a small pot over medium-low heat, add one can of rinsed black beans. The Nicoyan way of life can enlighten people to make choices that will help to increase their life expectancy. BOOK YOUR COSTA RICA RENTAL CAR AND SAVE 10%. Also on offer are boat trips to the volcanic Tortuga Islands, where snorkelers might spot angelfish and porcupine fish, and theres a chance of seeing dolphins, manta and spotted eagle rays, and turtles on the way. The surroundings dictate ways of operating, not personal decisions. These cookies will be stored in your browser only with your consent. What we can incorporate about Nicoya into our culture is the sense of purpose Nicoyans enjoy. The Nicoya Peninsula of Costa Rica is one of the five areas in the world that hold the distinguished classification of a Blue Zone. Some of the roads in Nicoyas interior and south arent paved, so the deeper you go into the peninsula the more you may prefer to fly (for example, its a 20-minute flight from San Jos to the tiny Tambor airport in the south). It's a question that inhabitants of Guanacaste are happy to be asking themselves, since it's a true pride for the province's population to be home to one of the five such zones that exist worldwide. These factors are present, to some degree, in the other four Blue Zones in the world, according to world experts who participated in the World Meeting in Nicoya in mid-November. Casado - the Blue Zone lunch | The Garum Factory Lane reasons why Chicago should use the Blue Zones template to improve the lives of people who live there. Having a Blue Zone helps strengthen the country's constant striving for quality of life, both for Costa Ricans and for tourists. Nicoya, Costa Rica, is a Central American Caribbean nation that boasts economic security and excellent health care. Sardinia, Italy. Nearby is the Barra Honda National Park with its caves, the Monte Alto Nature Reserve where a variety of orchids grow, and other natural reserves where you can see wildlife. Technology permeates everyday life and Nicoya is the perfect place to go for a digital detox. Rhuigi Villaseor Kept His Foot On The Gas. It is believed that one factor which may contribute to the high number of Nicoyan centenarians is the high calcium content in the water. Ministry of Health data indicate that life expectancy is nearly 80 years, which is the highest in Central America, according to the World Bank. It is fascinating to see which factors play into long lifespan including how you can emulate this lifestyle. Youre sure to be on the path to a long and healthy life after the four-handed Abundance Treatment, which combines Reiki, Shiatsu, Swedish massage, sound and aromatherapy, and acupressure. All of our step by step Costa Rica planning tips in one spot. Going down the west coast from Tamarindo youll find several beach towns, most notably yoga center Nosara and surfers paradise Santa Teresa. Speaking of work, finding work/life balance is a constant challenge for many. This is a BETA experience. Dan Buettner is really the man behind Blue Zones, so I suggest you start your interest with him. Join 19k+ in receiving Expert travel advice, news & promotions! First . Sign up for theBLUE ZONES free weekly email where webring youexclusive interviews, cutting edge longevity news, and fresh tips for living longer, better. We can no longer afford to allow the COVID pandemic to cause us to live in or out of a place of fear. The peninsula is one of the worlds five Blue Zones where many people live exceptionally long and healthy lives. Access to natural foods and organic fruits and vegetables (stables of the Nicoyans) is difficult to come by. The information and example set by the inhabitants of the Blue Zone of Nicoya are highly valuable, and some of the life habits can be emulated, planting a blue seed throughout the country. However, altering your diet, increasing the amount of exercise you get in a given day, and embracing relationships with family and friends are good places to start. They are joined by 42 other centenarians in the Nicoya Peninsula, located in the 5 blue cantons: Nicoya, Santa Cruz, Hojancha, Nandayure and Carrillo (according to data from Jorge Vindas, a field researcher for the Nicoya Peninsula Blue Zone Association). The term "Blue Zone" was first used in a 2005 National Geographic cover story entitled "The Secret of Long Life" written by a man named Dan Buettner. It includes the five cantons of the Nicoya Peninsula: Hojancha, Nandayure, Carrillo, Santa Cruz and Nicoya. By comparison, a person in the United States can reasonably expect to live to just 77, according to federal census data. At the southern tip of the peninsula is Cabo Blanco Nature Reserve. Required fields are marked *, car rental deal! Are We Headed To A World In Which We Own Nothing? Support the Blue Zone Communities in Costa Rica If you want to really embrace the Nicoya Peninsula blue zone vibe, head to any small village in the area. Here are some of the factors that make Costa Rica's Nicoya Peninsula a blue zone worth visiting. In an article in the Chicagoan, Marc J. uma atrativa pergunta explica que os habitantes de Guanacaste e sim dvida contar com uma das cinco que existem no mundo um orgulho para todos os habitantes da provincia. Join our newsletter for exclusive features, tips, giveaways! There are two trails for visitors and a pristine white sand beach. The Tortuga Islands are offshore and are a frequent destination for snorkeling trips, even from other parts of the peninsula. Even in areas like Nicoya, this has been replaced with the ease of processed meals and fast food (although there are very few fast food options in Nicoya in my experience). You also have the option to opt-out of these cookies. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2008-2023 Law Dissertation Writing Services. They have a simplistic lifestyle - Nicoyans ordinarily make a living as farmers and or cattle ranchers, and this consistent activity is said to be one of the reasons for their longevity. howler and white face monkeys, red variegated squirrels, sloths, anteaters, raccoon-like coatis, butterflies, plus some 900 bird species including the fiery-billed aracari toucan and the rufous-tailed hummingbird. Blue Zones Nicoya desarrolla alimentos, bebidas y suplementos inspirados en los centenarios de la. Costa Rica as a whole is a happy place. Reporter Dan Buettner closed by saying "it is a great honor to see the results of the idea of researching the issue of longevity that emerged fifteen years ago is coming to fruition in the meeting of the major scientific researchers on the subject of Blue Zones." Costa Rica is home to one of the five original blue zones regions, the Nicoya peninsula, with a high number of centenarians in excellent health. They are places where people get around by walking more than by car, they eat more plants than meat, and a diet that includes beans or grains such as corn, where the family is their number one purpose. Also, we would love to hear your thoughts on Blue Zones and what constitutes a long lifestyle. The heart is a muscle, and all muscle contractions depend on calcium. The most amazing part about people who live in Nicoya, Costa Rica is that many of them live without medication or disability. A research team is currently researching the . This Central American nation isnt that far from the U.S. geographically, but it is way ahead of us in longevity. The volcanic beach has calm swimming in Bahia Ballena (despite the name, whales are no longer frequent visitors), and theres birdwatching and hiking along the Rio Panica. In one of Buettner's most recent visits to Costa Rica, he defined Blue Zones as "a kind of lifestyle and environment that creates longevity. January 18, 2022 . seen in blue zones. The most southerly point is Cabo Blanco Reserve and the south coast also has the town of Tambor. American researcher, Dan Buettner, discovered that people in these areas shared several lifestyle characteristics: They don't smoke; They eat a plant-based diet El propsito de la compaa es promover y crear conciencia sobre el consumo de productos de alta calidad, con valor nutricional y . Blue Zones Nicoya naci en 2014, una empresa 100% costarricense, que durante los ltimos 6 aos ha sido destacada por la investigacin de alimentos locales de la Zona Azul de Nicoya-Guanacaste. If you would like to be near things but get a bit more of a feel for traditional Nicoya life while also enjoying a bit of the touristy perks (surfing, fun restaurants etc.) Nantipa means blue in the language of the Chorotega people, some of the first known people to live in the Nicoya region. In the future, when we do emerge from the current pandemic, many cities and companies will revisit well-being as a main topic for their citizens and employees. There are five areas of the world that meet the qualifications of Blue Zone as defined by Buettner. We can start making healthier choices today, thus living more enriching lives and encouraging others to adopt similar healthy ways of living. Try opting to walk places instead of driving. Arising from this need, one of the results of the meeting was the establishment of an International Network on Healthy Aging, which will be led from Costa Rica in order to "build knowledge collaboratively", said Montero. Blue Zones: Diet, Lifestyle & Tips on How to Live Longer 11 talking about this. Join 19k+ subscribers in receiving FREE travel advice, news & promotions! Adapting our lifestyles wherever we live to healthier practices such as intermittent fasting, walkability, exploring plant-based gastronomy, and low glycemic index food intake sound like your everyday doctors recipe for a healthy life, says Cedeno-Molinari. Another is a focus on family and a special ability to listen and laugh. Thanks to the peninsulas reputation as one of these Blue Zones, Nicoya has become a haven for digital detox. Results were also shared from the research carried out by the demographer Luis Rosero and Dr. Elizabeth Lopez, both from Costa Rica, who made significant contributions on the subject of healthy longevity. It would be hard to imagine two more different places than free-wheeling Costa Rica and legally rigid Singapore, yet both are among the happiest places on earth. Its one of our favorite places in Costa Rica and most likely where we would move if we ever moved to the beach. This category only includes cookies that ensures basic functionalities and security features of the website. The Caribbean nation is economically secure and has excellent health care. Blue Zones: Want To Live To 100? - Elite Healthy Living Many Nicoyans choose to walk from one destination to another instead of driving. Most residents here live to be over the age of 90 and there's a high number of centenarians as well. Nicoya, Costa Rica is one of those unique locations where lifestyle, diet, and low stress have dramatically bettered the lives of Ticos and expats alike. Loma Linda, California. Costa Rica's Nicoya Peninsula is a Blue Zone for long life | Enchanting Blue Zone: Nicoya, Costa Rica - Plant-Based Life Foundation He then had the idea to research areas in the world with the longest lifespan. The Adventists are praying. Are you interested in learning more about the Costa Rica Blue Zone and other zones of the world? Brand Storytelling At Sundance: Championing Excellence And Filmmakers With Purpose, Profitable ECommerce Growth For CPGs Is In Reach. My Nicoya Peninsula Blue Zone Retreat | Costa Rica Experts In the southern part of the peninsula, Santa Teresa is a popular surf area that sprawls for miles along the coast. Thanks to the peninsula's reputation as one of these Blue Zones, Nicoya has become a haven for digital detox. Rice and black beans, gallo pinto, served with eggs and tropical fruit. By Ty and Charlene Bollinger. Its also easy to eat healthy in Costa Rica, with its abundance of local foods grown in its fertile volcanic soil. The town of Nosara, located in the Nicoya Peninsula of Costa Rica, is a surfing and wellness hot spot located in one of the five "blue zones" in the world. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Theyre focused on sick care, and so the actual healthcare is often neglected, says Chaves. Soltara Healing Center is located on the calm and pristine Gulf of Nicoya in the mountainous jungle of Costa Rica's Nicoya Peninsula. Report from the 'Blue Zone': Why Do People Live Long in Costa Rica? According to Buettner's studies, the Nicoya Peninsula has the world's lowest rates of middle-age mortality and the second highest convergence of male centenarians. As of now, there are 5 blue zones: Icaria, Greece. If we can harness that, we can hopefully improve the health of future generations. Personally, I find that a combination of a healthy diet, exercise, and social contact all help lower my stress; which is crucial in a long life span. What Is The Potential Of Generative AI In Healthcare? The Adobe Rent-A-Car discount includes.. DISCOUNTED SMARTPHONE USAGE WITH UNLIMITED DATA. Poor communities are notorious for living in food deserts. And a breakfast rich with antioxidants helps to protect a persons cells from disease. Costa Rica's Blue Zone - Special Places of Costa Rica They find joy in everyday physical chores. Drain and pat the onions dry with paper towel. In these areas people have low rates of chronic diseases, so they tend to live longer than in other places. The chance to do yoga in an open-air pavilion on the beach is not to be missed! This has paid off, with Costa Rica frequently scoring high in world happiness and environmental rankings. March 2nd, 2023. Blue zones are regions where some of the oldest and healthiest people live. Nicoya, Costa Rica: A Puzzling Blue Zone Diet Light on Vegetables and Compreende os 5 cantos da Pennsula de Nicoya: Hojancha, Nandayure, Carrillo, Santa Cruz e Nicoya. Nicoya, also known as the Nicoya Peninsula has not been only recognized as one of the 5 places in the planet with surprisingly high rate of longevity but also as the highest concentration of centenarians in the world. He finished, stating emphatically "please keep it and put the new generation on the same line in the treasure of this Blue Zone.". A way of life that keeps cells young in one region of Costa Rica Wildlife is abundant. Costa Rica: Land of the Centenarians

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